
Online Therapy
Since the pandemic many therapy services moved online, which has many benefits. It eliminates the time, energy, and cost to travel to and from the counselling room. It can also feel a lot more comfortable for some people, as they don't have to leave the safety of there own home.
Obviously this also poses risks, which is why, if we work together in this way, I will work carefully with you to close the session and check that you have a plan to leave the work that we have just done. It can be difficult, if you have just opened up about something, to be left alone, in your home. You may find it useful following a session to: close your laptop, get up from one chair and sit in another, have a little dance, go for a short walk, or to make a cup of tea. Whatever works best to allow you to leave "counselling mode" and continue your day.
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